Josh

Week starting Jan 05, 2014

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2014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,Ut,USA

Member Since:

Jan 03, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

State champs 2013 xc

2013, 2014 track state champs

2014 cross country champs and nike nationals qualifier

4:29 mile

9:36 2 mile 

15:46 5k

Short-Term Running Goals:

NIKE NATIONALS

Long-Term Running Goals:

Run in college. 

Personal:

Married with 5 children

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra The One Lifetime Miles: 11.50
Scarpa Tru Lifetime Miles: 207.85
Pearl Izumi N0 Lifetime Miles: 36.00
Slow milesFast milesTotal Distance
23.500.0023.50
Slow milesFast milesTotal Distance
7.000.007.00

6 easy miles with 8x100 strides. Left calf is jacked up

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Slow milesFast milesTotal Distance
8.000.008.00

8 miles on dirt road

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Slow milesFast milesTotal Distance
8.500.008.50

7.5 mile run on the roads... With 8x100

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Slow milesFast milesTotal Distance
23.500.0023.50
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