| Location: Washington,Ut,USA Member Since: Jan 03, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: State champs 2013 xc
2013, 2014 track state champs
2014 cross country champs and nike nationals qualifier
4:29 mile
9:36 2 mile
15:46 5k Short-Term Running Goals: NIKE NATIONALS Long-Term Running Goals: Run in college. Personal: Married with 5 children |
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| | Slow miles | Fast miles | Total Distance | | 298.63 | 21.27 | 319.90 |
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| Altra The One Miles: 8.50 | Scarpa Tru Miles: 207.85 | Pearl Izumi N0 Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 6 easy miles with 8x100 strides. Left calf is jacked up
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles on dirt road
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 7.5 mile run on the roads... With 8x100
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| | Slow miles | Fast miles | Total Distance | | 4.40 | 3.65 | 8.05 |
| 2.5 mile warm up
20 minute tempo run. Ran 3.65 miles. 5:28 pace. Felt pretty good i guess. Splits were messed up so i just ran for feel. I think ill do that more often.
2.00 cool down
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.00 | 8.50 |
| Mile repeats. 2.5 mile warm up 4x1600 on track 5:16, 5:14, 5:13, 4:53 felt pretty good I guess. I need new shoes, though. "The ones" kill my feet.
1 mile cool down with plyobata after
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| Altra The One Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Somewhere around 5 miles...on the road, bleh.
There you go mark:D
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Cinco
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 at 6:00. Crimony I hate getting up
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy before the day got rolling. Sprinted up a big ol hill at the end. Good to be back on the trails!!
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| | Slow miles | Fast miles | Total Distance | | 8.73 | 0.00 | 8.73 |
| Evening run up dry creek (oxymoron?)
Saw a baby rattlesnake and got the crap scared out of us. Tried to hit it with pennies from the safety of the car but missed horribly.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.50 | 6.50 |
| 6 miles in around 41 minutes...whoops
8 strides after
You poor suckers in St. George. It was 83° here and I was complaining...
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I think probably around 6 miles
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I think probably around 6 miles
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I forgot... I think 6 :D
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 farm roads
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 7 farm roads again.
Went and post holed up Portland Peak for like 3 miles
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Last run with meathead Micah. Ran 4 with him on the farm roads then 3.5 later that day.
Russia is getting a dang good kid for two years.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7
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| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| Around 6.5-7 I forgot.
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Idaho city with the knotheads. Stupid sage got in a fight with another dog and a lady started hitting the dogs with a foam larping sword :D
Went to the hotsprings after and swam with a bunch of drunk people. Ahhhhhhh yeah.
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.50 | 9.00 |
| Camels back park with 8x:30 hill repeats straight up in 100° weather. Just typing it makes me cringe.
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Caught a "game trail" up shingle creek to the top of a mountain thing. 2500ft vertical and bushwhacked for almost half of it. We "filtered" some water out of the not so dry dry creek and now Braden is sick....muahahahah sucker.
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 2.50 | 10.00 |
| 15 minute tempo run at the Idaho state XC course.
2.58 miles in 15 minutes. Had a couple stupid annoying hills in there too.
We need to do Bob Firman this year
3 miles in afternoon
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| Pearl Izumi N0 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.15 | 0.00 | 10.15 |
| 10.15 miles 1621' gain on a pretty good trail. Didn't feel like running today but once I got out it was a blast.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 1.50 | 6.00 |
| Today was ride your bike to practice day!!! Hahah 7 miles on the bike then 1:1, 2:2, 3:3, 2:2, 1:1. For the workout
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| Pearl Izumi N0 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| 10 up 1460 at 8 minute pace
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 1.50 | 9.50 |
| 4 mile warm up, 8x45 second hill repeats, 4 mile cool down. I had stuff going on till 5:00 so I ran then and it was hotter than a goat’s butt in a freeking pepper patch.
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| Mt. Borah today. Usually 4.5 miles to the summit but I did a couple out and backs with a crap load of verticle. About 6,400' gain. Bushwhacked some on the way down and ripped my shoes to shreds.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 3.12 | 7.62 |
| 3 mile warm up, 18 minute tempo on the farm with the Mexicans, 1.5 cool down. Holy cow 3 hard days in a row does some damage to your legs.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 7 easy
tres en la noche
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Only had time for 3 cause it's the 4th
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 on farms
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 2.00 | 14.00 |
| Black canyon. 2x1 mile repeats up a hill. Couldn't even see my feet it was so overgrown
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Farms
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| Hurricane pass. Pretty covered with snow anything over 8,500. Lost the trail but I guess you could say we had some nice landmarks(grand Teton)
4200' gain 4180' descent. Camped at Jenny Lake that night
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles around jenny lake
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| 2 mile warmup, four 400's, mile cool down. 1st and 3rd ones were downhill, 2nd and 4th were uphill. Times were 1:10, 1:09, 1:05, 1:04
legs were kinda tired from long run on Wednesday
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| | Slow miles | Fast miles | Total Distance | | 298.63 | 21.27 | 319.90 |
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| Altra The One Miles: 8.50 | Scarpa Tru Miles: 207.85 | Pearl Izumi N0 Miles: 13.00 |
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