| Location: Washington,Ut,USA Member Since: Jan 03, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: State champs 2013 xc
2013, 2014 track state champs
2014 cross country champs and nike nationals qualifier
4:29 mile
9:36 2 mile
15:46 5k Short-Term Running Goals: NIKE NATIONALS Long-Term Running Goals: Run in college. Personal: Married with 5 children |
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| | Slow miles | Fast miles | Total Distance | | 86.00 | 7.12 | 93.12 |
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| Mt. Borah today. Usually 4.5 miles to the summit but I did a couple out and backs with a crap load of verticle. About 6,400' gain. Bushwhacked some on the way down and ripped my shoes to shreds.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 3.12 | 7.62 |
| 3 mile warm up, 18 minute tempo on the farm with the Mexicans, 1.5 cool down. Holy cow 3 hard days in a row does some damage to your legs.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 7 easy
tres en la noche
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Only had time for 3 cause it's the 4th
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 on farms
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 2.00 | 14.00 |
| Black canyon. 2x1 mile repeats up a hill. Couldn't even see my feet it was so overgrown
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Farms
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| Hurricane pass. Pretty covered with snow anything over 8,500. Lost the trail but I guess you could say we had some nice landmarks(grand Teton)
4200' gain 4180' descent. Camped at Jenny Lake that night
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles around jenny lake
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| 2 mile warmup, four 400's, mile cool down. 1st and 3rd ones were downhill, 2nd and 4th were uphill. Times were 1:10, 1:09, 1:05, 1:04
legs were kinda tired from long run on Wednesday
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| | Slow miles | Fast miles | Total Distance | | 86.00 | 7.12 | 93.12 |
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