Josh

Fri, Jul 11, 2014

Fri, 11 Jul 2014 06:00:00

2 mile warmup, four 400's, mile cool down. 1st and 3rd ones were downhill, 2nd and 4th were uphill. Times were 1:10, 1:09, 1:05, 1:04

legs were kinda tired from long run on Wednesday

Thu, Jul 10, 2014

Thu, 10 Jul 2014 06:00:00

6 miles around jenny lake

Wed, Jul 09, 2014

Wed, 09 Jul 2014 06:00:00

Hurricane pass. Pretty covered with snow anything over 8,500. Lost the trail but I guess you could say we had some nice landmarks(grand Teton)

4200' gain 4180' descent. Camped at Jenny Lake that night

Tue, Jul 08, 2014

Tue, 08 Jul 2014 06:00:00

Farms

Mon, Jul 07, 2014

Mon, 07 Jul 2014 06:00:00

Black canyon. 2x1 mile repeats up a hill. Couldn't even see my feet it was so overgrown

Sat, Jul 05, 2014

Sat, 05 Jul 2014 06:00:00

7.5 on farms

Fri, Jul 04, 2014

Fri, 04 Jul 2014 06:00:00

Only had time for 3 cause it's the 4th

Thu, Jul 03, 2014

Thu, 03 Jul 2014 06:00:00

7 easy

tres en la noche

Wed, Jul 02, 2014

Wed, 02 Jul 2014 06:00:00

3 mile warm up, 18 minute tempo on the farm with the Mexicans, 1.5 cool down. Holy cow 3 hard days in a row does some damage to your legs.

Tue, Jul 01, 2014

Tue, 01 Jul 2014 06:00:00

Mt. Borah today. Usually 4.5 miles to the summit but I did a couple out and backs with a crap load of verticle. About 6,400' gain. Bushwhacked some on the way down and ripped my shoes to shreds.

Mon, Jun 30, 2014

Mon, 30 Jun 2014 06:00:00

4 mile warm up, 8x45 second hill repeats, 4 mile cool down. I had stuff going on till 5:00 so I ran then and it was hotter than a goat’s butt in a freeking pepper patch.

Sat, Jun 28, 2014

Sat, 28 Jun 2014 06:00:00

10 up 1460 at 8 minute pace

Fri, Jun 27, 2014

Fri, 27 Jun 2014 06:00:00

Today was ride your bike to practice day!!! Hahah 7 miles on the bike then 1:1, 2:2, 3:3, 2:2, 1:1. For the workout

Thu, Jun 26, 2014

Thu, 26 Jun 2014 06:00:00

10.15 miles 1621' gain on a pretty good trail. Didn't feel like running today but once I got out it was a blast.

Wed, Jun 25, 2014

Wed, 25 Jun 2014 06:00:00

15 minute tempo run at the Idaho state XC course.

2.58 miles in 15 minutes. Had a couple stupid annoying hills in there too.

We need to do Bob Firman this year

3 miles in afternoon

Tue, Jun 24, 2014

Tue, 24 Jun 2014 06:00:00

Caught a "game trail" up shingle creek to the top of a mountain thing. 2500ft vertical and bushwhacked for almost half of it. We "filtered" some water out of the not so dry dry creek and now Braden is sick....muahahahah sucker.

Mon, Jun 23, 2014

Mon, 23 Jun 2014 06:00:00

Camels back park with 8x:30 hill repeats straight up in 100° weather. Just typing it makes me cringe.

Sat, Jun 21, 2014

Sat, 21 Jun 2014 06:00:00

Idaho city with the knotheads. Stupid sage got in a fight with another dog and a lady started hitting the dogs with a foam larping sword :D

Went to the hotsprings after and swam with a bunch of drunk people. Ahhhhhhh yeah.

Fri, Jun 20, 2014

Fri, 20 Jun 2014 06:00:00

Around 6.5-7 I forgot.

Thu, Jun 19, 2014

Thu, 19 Jun 2014 06:00:00

Wed, Jun 18, 2014

Wed, 18 Jun 2014 06:00:00

Last run with meathead Micah. Ran 4 with him on the farm roads then 3.5 later that day.

Russia is getting a dang good kid for two years.

Tue, Jun 17, 2014

Tue, 17 Jun 2014 06:00:00

7 farm roads again.

Went and post holed up Portland Peak for like 3 miles

Mon, Jun 16, 2014

Mon, 16 Jun 2014 06:00:00

7 farm roads

Sat, Jun 14, 2014

Sat, 14 Jun 2014 06:00:00

I forgot... I think 6 :D

Fri, Jun 13, 2014

Fri, 13 Jun 2014 06:00:00

I think probably around 6 miles

Thu, Jun 12, 2014

Thu, 12 Jun 2014 06:00:00

I think probably around 6 miles

Wed, Jun 11, 2014

Wed, 11 Jun 2014 06:00:00

6 miles in around 41 minutes...whoops

8 strides after

You poor suckers in St. George. It was 83° here and I was complaining...