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2014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,Ut,USA

Member Since:

Jan 03, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

State champs 2013 xc

2013, 2014 track state champs

2014 cross country champs and nike nationals qualifier

4:29 mile

9:36 2 mile 

15:46 5k

Short-Term Running Goals:

NIKE NATIONALS

Long-Term Running Goals:

Run in college. 

Personal:

Married with 5 children

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra The One Lifetime Miles: 11.50
Scarpa Tru Lifetime Miles: 207.85
Pearl Izumi N0 Lifetime Miles: 36.00
Slow milesFast milesTotal Distance
3.002.005.00

2 mile warmup, four 400's, mile cool down. 1st and 3rd ones were downhill, 2nd and 4th were uphill. Times were 1:10, 1:09, 1:05, 1:04

legs were kinda tired from long run on Wednesday 

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Slow milesFast milesTotal Distance
6.000.006.00

6 miles around jenny lake

Scarpa Tru Miles: 6.00
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Slow milesFast milesTotal Distance
22.000.0022.00

Hurricane pass. Pretty covered with snow anything over 8,500. Lost the trail but I guess you could say we had some nice landmarks(grand Teton)

4200' gain 4180' descent. Camped at Jenny Lake that night

Scarpa Tru Miles: 22.00
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Slow milesFast milesTotal Distance
6.500.006.50

Farms

Scarpa Tru Miles: 6.50
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Slow milesFast milesTotal Distance
12.002.0014.00

Black canyon. 2x1 mile repeats up a hill. Couldn't even see my feet it was so overgrown 

Scarpa Tru Miles: 14.00
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Slow milesFast milesTotal Distance
49.504.0053.50
Scarpa Tru Miles: 48.50
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